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Hati-Hati! Ini Efek Kekurangan Kalsium
INFOKA.ID – Kalsium merupakan nutrisi penting untuk tubuh yang mendukung pembetukan tulang yang kuat dan sehat. Tanpa kalsium, otot dan tulang tidak dapat berfungsi dengan baik.
Berikut sejumlah efek samping saat tubuh kekurangan kalsium seperti dilansir dari CNNIndonesia.com.
1. Kejang otot
Tidak cukup asupan kalsium akan menyebabkan kejang otot. Kalsium bekerja pada tingkat sel di dalam otot untuk berkontraksi dengan baik selama aktivitas.
Ada alasan mengapa susu telah lama direkomendasikan sebagai minuman pasca-latihan. Pasalnya, kalsium dan elektrolit alami membantu mengisi kembali otot setelah aktivitas fisik yang intens.
Sebagaimana dilansir Eat This, Not That!, faktanya, karena jantung adalah otot, kalsium sangat penting dalam mekanisme kontraksi yang memengaruhi detak jantung Anda.
2. Kelelahan
Tanpa kalsium yang cukup, Anda mungkin merasa sangat lelah. Seringkali, ini terkait dengan fungsi otot yang buruk tanpa cukup kalsium dari makanan Anda.
Mengingat otot menggunakan kalsium untuk berkontraksi, Anda mungkin merasa lemah atau lesu tanpa tingkat optimal.
Selanjutnya, terkadang kekurangan kalsium dapat menjadi akibat dari kekurangan magnesium yang juga dapat menyebabkan kelelahan.
Sementara kalsium membantu mengontraksikan sel-sel kita, magnesium membantu mengendurkan sel-sel kita.
Kuncinya, coba keseimbangan makanan kaya kalsium dan magnesium dari diet Anda, seperti pilihan dengan yoghurt dan keju.
3. Rambut rontok
Kalsium, di antara beberapa mineral, membantu pertumbuhan rambut yang sehat dan dapat meningkatkan kesehatan rambut, terutama bila dikombinasikan dengan protein dan Vitamin D yang memadai.
Vitamin D meningkatkan penyerapan kalsium yang tepat, dan tubuh memproduksinya setelah terkena sinar matahari.
Penurunan penyerapan kalsium akan menyebabkan rambut rontok dan penipisan rambut.
4. Kepadatan tulang menurun
Juga dikenal sebagai osteoporosis, kepadatan tulang yang rendah berkorelasi langsung dengan tidak cukup makan kalsium.
Kondisi ini terjadi ketika tulang menjadi lemah dan rapuh seiring waktu. Osteoporosis menempatkan Anda pada risiko tinggi patah tulang, tetapi ada banyak korelasi lain untuk mengembangkan osteoporosis-seperti melalui menopause.
5. Penurunan suasana hati dan daya ingat
Kalsium dikenal memiliki efek besar pada suasana hati dan memori. Nutrisi kecil tapi kuat ini telah terbukti memiliki efek menenangkan pada otak dan sistem saraf, terutama bila dikombinasikan dengan magnesium.
Faktanya, penelitian yang sedang berlangsung mendukung bahwa homeostasis kalsium – cara status kalsium diseimbangkan oleh tubuh – terganggu pada pasien Alzheimer.
Sehingga, kekurangan kalsium akan memiliki efek samping pada penurunan suasana hati dan daya ingat. (*)
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